Nutrition & Wellbeing
Nutrition & Lifestyle Consultation
A complete diagnostic of your lifestyle and nutritional needs - the start of your path to optimum health.
Taking approximately 1.5 hours on Zoom, a Nutrition & Lifestyle Consultation is a systematic and proven way to ascertain the deficiencies and requirements of your nine internal systems. The consultation is lead by Sarah by means of questions and discussion. 'The results are then reviewed together with Sarah's recommendations, be it dietary changes, targeted supplements, or changes to your daily life to reduce stress and improve sleep - all vital for optimum health.
A Nutrition & Lifestyle Consultation with Sarah - £55
Recommendations from the results of the consultation are completely optional. You will never be pressured or up-sold into optional services or subscriptions.
“I contacted Sarah for a Nutrition Assessment as I had reached 50 and was keen to support my physical and mental wellbeing more than in my 40's. I wanted a professional approach on my diet, lifestyle and supplements. Sarah came to my home and spent quality time factfinding and recording my answers and delivered her findings. She was perceptive in her manner and highlighted areas I hadn't considered I may be lacking. I enjoyed this session immensely as it gave me information and advice on how to improve my health and wellbeing. I am also feeling so much better after taking part in her outdoor fitness classes. Highly recommend this inspirational warrior of a woman.”
— Alex
“I am 60 years old and have worked in education for 38 years. I sought advice as I was exhausted all the time and had little interest in anything, and after a consultation with Sarah, made a few tweaks to my diet and started taking Pro 360 Performance Beets and Greens.
I took to the Beets instantly and stopped needing to sleep in the day. I had energy enough to resume other things and my mental energy was much improved - I felt lighter. The Greens took longer but they now seem to calm me, and whereas I would have had a couple of glasses of wine to relax, the Greens do the trick!
I am really excited to have found something that has helped me get my zest for life back and that makes me feel optimistic about the rest of my life rather than feeling like I am drowning.”
— Ali
Pure 21 Three Week Reset
A three week fully supported programme of clean eating and clinically developed supplements to support gut health. This is the only programme of its kind.
Next Pure 21 start dates:
12th February 2024
Is your health impacting your quality of life? Is fatigue or low energy stopping you from doing the things you love? Are your hormones out of whack? Is your blood pressure or cholesterol creeping up? Are you struggling with aches and pains or just a general lack of umph? Welcome to Pure 21, the start of your journey to optimum health!
Being a scientist and a sceptic myself, I trialled the programme before it was released in the UK. The results I personally achieved convinced me of its value and to introduce it into my business. The results my clients achieve each and every time, prove I was right to do so!
“I feel better than I have in 10 years”
“The pain in my knees has gone and I can get my rings off of my fingers again!”
“I feel really good. Head loads clearer and sleeping better”
“My hot flushes have all but disappeared”
If you suffer from IBS, bloating, acid reflux, migraines, low energy, erratic hormones, poor sleep or low mood, or just feel sub-par, it may be a case of poor gut health and an imbalanced microbiome. Pure 21 is for you!
21 Day Reset including supplements, daily support, recipes and more - £317
A 20 minute phone consultation is required before signing up to Pure 21 to ensure your health doesn’t need any initial work before embarking on the full programme. Please book your Zoom introduction with Sarah.
“I had been following Sarah’s posts about the Pure 21 Challenge for some time and when I needed to isolate at the end of January, I thought why not?
I found eating clean very exciting as I don’t normally cook, it was fun to add herbs and spices to my dishes to make them super tasty. Removing sugar, caffeine, dairy, wheat, red meat and white food was not a problem for me (oddly, as I am a huge fan of chocolate, which I have not eaten since before the start of my challenge!).
By day seven I felt better than I had in 10 years. At the end of the 21 days I had lost 5.5 kilos and lost another 2.5 the following week. Sarah was very supportive and I felt she was with me every step of the way, providing motivation, advice and plenty of tips.
I now try to stick with the 80/20 rule - eating clean 80% of the time to maintain my newfound health.”
— Una
Work with Sarah 1:1 to improve your health and wellbeing
12 weeks supported nutrition and lifestyle guidance with targeted supplements to help you reach your goals
12 Week 1:1 Programme Please contact Sarah to discuss your goals
Starting with a Nutrition & Lifestyle Consultation, Sarah will determine what adjustments to your food intake and daily habits need to be made. She will introduce a system of clean eating with targeted supplements, so beginning your journey to optimum health.
In the second phase, you will be guided through Pure 21, with personal support, to ensure you get the best results possible. A second Analysis will allow any tweaks to your programme and determine which follow-up supplements are necessary to reach your goals.
Your habits are consolidated through weeks 9-12, so by the end of the programme you are confident to move forward alone with your new found health. Another Nutrition & Lifestyle Consultation will show you just how far you have come over the 12 weeks and explain how best to maintain the improvements you have achieved.
All supplements are included and you will be supported regularly through WhatsApp, with weekly calls to answer your questions and keep you motivated and on track.
12 Week 1:1 Programme - £1099 (or a deposit of £447 and two monthly payments of £375)
This programme is suitable for adults of all ages. However, a consultation is required to ensure there aren’t any underlying health issues and to discuss your goals and start date.
“I would like to thank you for all your dedicated support. It has been such a relief to see her break the fatigue that was so dominant. The first 5 weeks back at school she was catatonic almost. Now powering through daily study, exercise and dedicated eating. I would love to keep something going into her final year… Not only is she feeling more confident, but wore a dress for her birthday party which she wouldn’t have contemplated a year ago. I am convinced you have her thinking and feeling so much better.”
— Adie (about her daughter’s progress using the 1:1 programme to reduce symptoms of PCOS)