Programmes for any lifestyle
People are your most valuable asset so it makes sense to make sure they can lead happy and healthy lives. This leads to a better working environment where more gets done!
Nutrition is impossible without the right fuel. I will develop nutrition plans to help you achieve your lifestyle goals using the scientifically proven Synergy Purify Programme.
Group sessions for all ages and abilities are run at Malvern Active health club. Visit www.malvernactive.co.uk for details.
Outdoor Group Fitness
These are fun sessions with like minded people exercising at their own pace out in the fresh air on the beautiful Malvern Hills.
Personalised health and fitness programmes scientifically tailored to help you achieve your specific goals.
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